25 Things You Can Do To Deal With Stress By: Nitin Chhoda
This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at impr(read entire article)
View : 218 Times
3 Keys to Creating a Sacred Meditation Space By: Anmol Mehta
A sacred, personal meditation space is an absolute must in order to establish a strong, deep and fruitful meditation practice. This article will give the 3 most important factors to creating such a space in your home.(read entire article)
A Meditation Focus Strategy for Multi-tasking By: Paul M. Jerard Jr.
Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war.(read entire article)
View : 159 Times
A Nature Meditation By: Robert Elias Najemy
You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.(read entire article)
Aligning Your Conscious Attention To Who You Are By: Elysha Elysha
You have to surrender all ideas of who you think you are to be who you are. You cannot come to rest as this "motion of aliveness" that is flowing through your eyes while you are listening to the thinking that is rolling through your mind, as if that were(read entire article)
